Books
The Whole-Brain Child is a helpful guide for understanding what’s happening in your child’s brain during big emotions and challenging moments. It offers simple, practical tools to help you respond with connection, calm, and confidence—while strengthening your relationship with your child.
The Invisible String is a comforting story that reminds children they are always connected to the people they love, even when they’re apart. It helps ease separation anxiety, grief, and big feelings by offering a simple, reassuring message of love and connection.
In My Heart: A Book of Feelings helps children understand and name their emotions through simple words and beautiful illustrations. It encourages emotional awareness and reminds kids that all feelings are welcome and okay.
videos
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle It can provide immediate relief but it is best to practice frequently.
Square breathing is a simple technique which can be used to bring about a sense of calm. You can use this with your child to help them relax if they are feeling stressed or anxious. And if you do it with them then you will get the benefits as well!