A Safe Place
for Your Whole Heart
I'm so glad you're here
I believe meaningful change begins with a strong, trusting relationship between therapist and client. I don’t have “all the answers” or a “quick fix,” but I’m here to walk alongside you, offering support and helping you find the tools and strategies that best fit your needs.
Together, we’ll create a space that is collaborative, compassionate, and free of judgment.
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Tessa
Taking the first step toward therapy takes courage.
Specialties and Areas of Focus
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Generalized Anxiety Disorder (GAD),
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Obsessive Compulsive Disorder (OCD)
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Social Anxiety & Performance Anxiety
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Panic Attacks & Stress-Related Disorders
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School Anxiety & Academic Pressure
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Adjustment Disorders
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Autism Spectrum Disorder (ASD)
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Attention-Deficit/Hyperactive Disorder (ADHD)
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Trauma can live in the body and mind long after the moment has passed. Therapy offers a gentle, safe space to process what you’ve been through and begin feeling grounded, whole, and in control again.
Big emotions can feel overwhelming when you don’t have the tools to manage them. Together, we build practical skills to help you understand your feelings, calm your nervous system, and respond with confidence instead of stress.
Change—whether expected or unexpected—can stir up a lot of uncertainty and emotion. Therapy provides support as you navigate new seasons, find clarity, and reconnect with what feels right for you.
Learning to slow down and be present can transform how you experience life. These practices help you relate to yourself with kindness, awareness, and patience, even on the hard days.
Parenting doesn’t come with a manual, and no family is perfect. This space offers encouragement, insight, and tools to help you support your child, strengthen connection, and feel more confident in your role.
You don't have to fit
in a box to get support
This is a space where your story comes first, your heart is safe, and healing happens at your pace.
Let's Talk
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Cognitive Behavioral Therapy (CBT)
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Person-Centered Therapy
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Play Therapy
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Mindfulness
How I Work
There is no one-size-fits-all approach to therapy.
I tailor my work to each client,
using developmentally appropriate, strength-based strategies to support children, teens, and young adults.
My Approach
